The NHS self care tools are a set of online tools that can help you manage your health and wellbeing and make informed decisions about your health.
The NHS provide a wide range of online health tools to help you manage your health and wellbeing. Our tools are designed to help you make informed decisions about your health, and to support you in making healthy lifestyle choices.
NHS living well provides expert advice on how to stay healthy, as well as tips on staying fit and eating well.
Information and advice for adults and children about healthy weight, including how to find out if you’re a healthy weight.
Eat well is packed with information and resources to help you make the best choices for your health.
Discover the NHS exercise guidelines and workouts to help improve your fitness and wellbeing.
If you’re worried about your drinking, get advice and support to help you cut down and keep control of your alcohol consumption.
Information and advice about sexual health, including contraception and sexually transmitted infections (STIs).
Information and advice to help you stop smoking and alternatives that can help you quit for good.